As soon as you reach this point, jump back up and switch the legs. Keep your upper body straight, core engaged, with your shoulders relaxed, and your chin up.īegin exercise by dropping body down in to split lunge position until forward leg thigh is parallel to the ground and back knee is almost touching the ground (avoid bashing the knee on the ground). Stand straight with your feet hip width apart. This way less jumping involved and you can focus on proper form.
Developing power and coordination can help you in sports such as football, basketball, volleyball, sprinting and tennis.Įxplosive Split Lunge is advanced exercise, for a beginner (or if you have knee injury) I would recommend static back lunge. The reason why I included split lunge in my HIIT At Home without equipment, is that it improves stability, balance and coordination.
Increased explosiveness can result in heavier lifts (when combined with resistance training), increase power, balance and other abilities like jumping and sprinting. Split Lunge is plyometric exercise that will help you to build powerful lower body and focus on quads, hamstrings, calves and glutes. How long before you see results from HIIT workouts? Your No Equipment HIIT Workout At Home List Split Lunge.Is it better to do HIIT training in the morning or evening?.Your No Equipment HIIT Workout At Home List.In this article, I will go through my 15 min body weight HIIT workout at home, which can be performed without any equipment and all you need is a mat and little bit of space around you.
HIIT WORKOUT AT HOME UPGRADE
I’m Pavel Krotovand I help busy professionals to take control of their nutrition, get the most from their training, and to upgrade their mindset.įor over 12 years, I’ve coached clients to build lifestyle habits and routines. HIIT workouts are also beneficial in type 2 diabetes by reducing the level of sugar in the blood. HIIT burns around 20%-30% more calories than a traditional workout and helps your muscles to improve their oxygen consumption in the same amount of time with the right work to rest ratio. So the intensity is a very important aspect of the workout with short recovery periods in between exercises.
Can you perform a HIIT workout at home? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods and can be perfect solution for busy people or when you short on time.
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